Get your priorities straight
There is nothing more important than enjoying your life. Making sure that other people are enjoying their lives comes in at a close second. You are not a useful human being if you are not enjoying your own life.
Don’t sweat the small stuff
Gary Player famously said that the more he practiced the luckier he got. You can reprogram the way your brain reacts to truly stressful situations by practicing positive, stress-free, reactions to the little things that go wrong every day.
Get some perspective
Most of the stuff you worry about is simply not important. Your family and friends are what matter. They are irreplaceable. Your car getting stolen, your house burning down, losing your job, while all sad and frustrating, should not result in emotional trauma.
Emotional trauma is scar tissue
Years ago I broke my big toe by kicking a wall. It was stupid and every now and then my toe hurts for no reason. If you repeatedly kick a wall your toe is going to hurt all the time and you are not going to be able to enjoy your life.
It’s not over until you’re dead
Your health is important, but not more important than enjoying your life. I’m not suggesting you start a small heroin habit, but worrying about your health is futile unless you’re doing it while calling a doctor.
Put on your big girl panties when dealing with family
There are situations in life where you just need to make hay, even if you’re allergic and the sun isn’t shining. The normal rules of engagement do not apply for family. “Not talking” to some branch of your family is an incredibly sad outcome that should be avoided at all costs. No one is asking you to paint each other’s nails while watching Thelma and Louise on VHS, but for everyone’s mental health, including your own, sometimes you just need to just get out there in the rain and start throwing around some hay.
Appreciate what you have
Be thankful for the things you have, not because one day they might be gone or because others don’t have them, but simply because you do have them.
Stretch
This is not a computer game. When you die your life is over. Try and be incredible or die trying.
Yourself is the best you you can be
Countless Facebook posts will encourage you to sing like no one is listening. That is rubbish. Being yourself is the only way to be happy. This is not rocket science. If you want to sing, sing. If you want to spend your weekend reading a book to your cat, do that.
Stop
Close the door, put away your phone, sit down and spend some time thinking. Call it whatever you want but just do it, daily if possible.